Reformer 1

Beginners

Full Body Strength + Mobility

Learn and explore the foundational reformer exercises.

This class emphasizes proper technique to help build a solid foundation to further your pilates practice.

Clients must be able to move themselves throughout the class without assistance.

Reformer 2

Intermediate-Advanced

Full Body Strength +Mobility

This class is designed for those who are already proficient in the basics of reformer pilates

and want to take their practice to the next level.

This is a faster paced class and moves clients through more complex movements,

requiring a higher level of body awareness and precision.

Jumpboard

All-levels

Full Body Strength + Mobility

This class is designed to use the jumpboard for low-impact jumping.

Each jump series will alternate between sets of reformer exercises to increase power and coordination.

Students are recommended to have done several Reformer 1 classes to be familiar with the equipment.

Reformer 70+

Seniors

Multi-level

Full Body Strength + Mobility

This specialized reformer class is designed for age 70+,

focusing on gentle and effective movements to enhance flexibility, mobility, and strength.

Tailored to the unique needs of an older adult, challenging their bodies in a safe and supportive environment.

•All of our group classes are a maximum of 4 guests.

*12 hr cancellation policy

*If on the waitlist, your reservation will be automatically added up to an hour before class.

*Booking window closes an hour before class begins

*Schedules come out every 4 weeks

*Bookings can be scheduled up to 4 weeks in advance